A few months ago, I realised that my weight had crept up again. Now I don’t like relying only on the scales but it wasn’t just that, it was also how my clothes felt and – how I felt. Of course, I …
The Femtastic Blog:
Celebrating your wellbeing
The Femtastic Blog dives into the latest within mind and body wellness, inspiring you to become the best version of yourself. Here, you’ll find everything from how to overcome your limiting beliefs to how to eat your way to a marvelous health. Your path to a healthy body and mind and general wellbeing starts here.
Are you doing the same things week after week? Here are five tips that can help you break free from your rut.
Everyone is talking about turmeric: The golden spice, with golden benefits. So, can drinking a turmeric latte every day help you become a model of health?
Your thoughts are churning, your stomach is one big knot of nervousness and the what-if scenarios high-five each other in your brain. Anxiety is not a pleasant state of mind and it can be tricky to ‘snap out of’. Many …
A limiting belief is a state of mind or belief about yourself that restricts you. Don’t let them stop you from reaching your full potential.