Femtastic Coaching
  • Home
  • About
  • Work With Me
  • Blog
  • Contact
Femtastic Coaching
  • Home
  • About
  • Work With Me
  • Blog
  • Contact
Monthly Archives

May 2019

how to cope with anxiety

How to cope with anxiety: 8 simple tips (and when to see a doctor)

by Femtastic May 31, 2019
written by Femtastic

Your thoughts are churning, your stomach is one big knot of nervousness and the what-if scenarios high-five each other in your brain. Anxiety is not a pleasant state of mind and it can be tricky to ‘snap out of’. Many factors can bring it on: A life event like pregnancy or birth, a change in circumstances or a prolonged illness are all potential triggers. Sometimes, the cause is less obvious and it takes some digging into your psyche to find the root of the problem. When anxiety is threatening to take over your mind or when you’re feeling overwhelmed by daily life, then it’s time to see a doctor and get professional help. If your situation is less severe, here are some simple tips that can help you better cope with anxiety and guide your mind towards a more balanced state. 

(more…)
May 31, 2019 0 comment
0 FacebookTwitterPinterest

Recent Posts

  • Can over-training be stalling your weight loss?

  • Feeling stuck in your rut? Here are five ideas that can help you break free…​

  • Can drinking a turmeric latte every day boost your health?

  • How to cope with anxiety: 8 simple tips (and when to see a doctor)

  • The sky is the limit: Break through your limiting beliefs

Stay in Touch

Facebook Instagram Pinterest

Archives

  • June 2022
  • April 2022
  • March 2022
  • May 2019
  • February 2019

Quick Links

  • Contact
  • About
  • My account

Recent Posts

  • Can over-training be stalling your weight loss?
  • Feeling stuck in your rut? Here are five ideas that can help you break free…​
  • Can drinking a turmeric latte every day boost your health?

Stay up to date!

Name...
Email...
  • Facebook
  • Instagram
  • Pinterest

Copyright Femtastic Coaching © 2021 | PRIVACY POLICY | TERMS & CONDITIONS


Back To Top