Change your
life today...

Guiding women to be stronger mentally and physically through a mix of Rapid Transformation Therapy, nutrition and fitness accountability.

Change your
life today...

Guiding women to be stronger mentally and physically through a mix of Rapid Transformation Therapy, nutrition and fitness accountability.

Hi, I'm Claire

and I’m passionate about empowering woman to be stronger, not just physically but mentally. We are our own worst critics. Woman are amazing and can do so much and we don’t give ourselves credit for that. I’m all about ensuring we give a little bit of care to ourselves first to ensure we can be the best version of ourselves.

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How I can help

Through a mix of Rapid Transformation Therapy (RTT) techniques, coaching and accountability, I help women remove their limiting beliefs to become stronger, more powerful versions of themselves.

Rapid Transformation Therapy

Rapid Transformation Therapy is a powerful technique using the most beneficial principles of hypnotherapy, psychotherapy, Neuro Linguistic Programming and neuroscience. Using this technique, I help woman identify the cause of their limiting beliefs and most importantly reprogram them, to stop that negative internal chatter that can so often be holding woman back.

fitness coaching for women
Accountability

Nutrition & training accountability

You will have an accountability partner along the way to ensure that you embed healthy principles in your lifestyle for the long term. There are many wonderful nutrition and fitness programmes out there but if you don’t have someone helping to keep you accountable, it can be hard to stay on track. In these programmes, you will have someone with you every step of the way.

Tailored plans to fit your lifestyle

One of the biggest problems about women maintaining a healthy lifestyle, is that it’s not realistic with our every day life. I ensure that the important elements are taken into consideration and factored into the programme. Small tweaks are much more beneficial for lasting success than huge, overwhelming changes that are not sustainable.

RTT

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